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Body fit : a beginner's guide to fitness / Greg Marshall.

by Marshall, Greg.

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Familius LLC, c2013.

Physical fitness.

Weight training.

Weight lifting.

Cardiovascular fitness.

238 p. : ill. ; 23 cm

Includes bibliographical references (pages 233-235).

Introduction -- Getting started -- The missing link: mental fitness -- Nutrition Part I -- Nutrition Part II -- Resistance training -- Cardiovascular fitness -- Putting it together.

"If you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life, Body Fit is for you. Greg Marshall, who has helped thousands of fitness beginners achieve their fitness goals, cuts through the overhyped exercise advice and provides a simple step-by-step path to better health, more endurance, a stronger body and a happier you. Marshall carefully and succinctly explains the how and why to specific workout programs, the importance of nutrition, and the often ignored importance of understanding our body image. Body Fit empowers you with life-long fitness lessons so you can stop the yo-yo effect and start seeing lasting results that will improve every aspect of your life."--From publisher.

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