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Halifax Public Libraries
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Subjects
Physical fitness.
Diet.
Exercise -- Physiological aspects.
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by title:
Fitness....
by call number:
613.7 F546
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Physical fitness.
Diet.
Exercise -- Physiological aspects.
MARC Display
Fitness.
Mason Crest, c2020.
Call #:
613
.7
F546
Subjects
Physical fitness.
Diet.
Exercise -- Physiological aspects.
Series
Health & nutrition (Mason Crest Publishers)
ISBN:
9781422242186 (hardback)
1422242188 (hardback)
Description:
80 pages : color illustrations ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Physical fitness -- Mental health -- Stress management -- Overweight and obesity -- Healthy body weight -- Good sleep: the key to fitness -- Sleep deprivation -- Everyday activities -- Aerobic exercises -- Anaerobic exercises and sports -- Stretching exercises -- Sports and exercise injuries -- Exercise safety -- Fitness equipment -- Good posture -- Nutrition for fitness -- Drug abuse -- Aging -- Myths and facts -- Text-dependent questions -- Research projects.
Summary:
The Health & Nutrition series will explore the many ways in which your everyday food choices can determine your wellbeing and include facts, figures, and data, and are packed with useful information about protecting and improving your health.
Other authors:
Mason Crest Publishers.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Young Adult Nonfiction
613.7 F546
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