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Driver, Donald, 1975-
Subjects
Physical fitness.
Exercise.
Nutrition.
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by author:
Driver, Donald, 1975-
by title:
The 3D body revoluti...
by call number:
613.7 D782t
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Driver, Donald, 1975-
Physical fitness.
Exercise.
Nutrition.
MARC Display
The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean / Donald Driver with Jon Levey.
by
Driver, Donald, 1975-
Harmony Books, 2017.
Call #:
613
.7
D782t
Subjects
Physical fitness.
Exercise.
Nutrition.
ISBN:
9780451497468 (hc.)
Alternate title:
Three-dimensional body revolution
Edition:
1st ed.
Description:
215 p. : ill. ; 24 cm.
Contents:
Driven for change -- Mental tune-up -- Start your engine -- Determined to get fit: workout programs overview -- Exercise garage -- First gear (beginner program) -- Third gear (intermediate program) -- Fifth gear (advanced program) -- Disciplined to eat clean: nutrition overview -- Fueling the tank -- Building (engine) blocks -- Grease the wheels -- Coolants -- Meal planning -- Recipes -- Taking the wheel.
Summary:
"Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast"--From publisher.
Other authors:
Levey, Jon.
Holds:
0
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Call No.
Item type
Status
Musquodoboit Harbour Public Library
Adult Nonfiction
613.7 D782t
Adult books
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