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Item Information   Copy / Holding Information     More Content       More by this author     Kirk, Belinda.     Subjects     Adventure and adventurers.     Adventure and adventurers -- Psychological aspects.     Adventure therapy.     Well-being.     Browse Catalog     by author:      Kirk, Belinda.       by title:      Adventure revolution...       by call number:      613.68 K591a     Search the Web     Kirk, Belinda.     Adventure and adventurers.     Adventure and adventurers -- Psychological aspects.     Adventure therapy.     Well-being.       MARC Display

Adventure revolution : the life-changing power of choosing challenge / Belinda Kirk. by Kirk, Belinda. Piatkus, an imprint of Little, Brown Book Group, c2021. Call #: 613.68 K591a Subjects Adventure and adventurers.   Adventure and adventurers -- Psychological aspects.   Adventure therapy.   Well-being. ISBN:  9780349428239 (pbk.) Alternate title:  Life-changing power of choosing challenge Description:  234 p. ; 24 cm. Notes:  "'A powerrful reminder that adventure truly is a state of mind' --Bear Grylls" --Front page. Bibliography:  Includes bibliographical references. Summary:  "This book is about this transformational power, and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building relationships, to being happier, healthier and more playful, 'Adventure Revolution' draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda's personal narrative, her own research with modern hunter-gatherers, and the latest scientific discoveries in neuroscience and behaviour, 'Adnenture Revolution' presents a compelling case for ditching the living room in favour of a longer, happier, and more adventurous life."--Back cover. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.68 K591a Adult books Transit Request Add Copy to MyList

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