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Weapons of fitness : the women's ultimate guide to fitness, self-defense, and empowerment / Avital Zeisler.

by Zeisler, Avital, 1989-

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Physical fitness for women.

Self-defense for women.

Safety education.

Women -- Crimes against -- Prevention.

9781583335697 (pbk.)

xii, 226 p. : ill. ; 24 cm.

Part 1. Your mission: Redefining self-defense for women -- A real transformation -- How it works -- Part 2. Molding your weapon: Stances -- Upper-body combatives -- Lower-body combatives -- Defending yourself -- Part 3. Hitting your targets: Weapons of fitness -- Weeks 1 and 2 workouts -- Weeks 3 and 4 workouts -- Weeks 5 and 6 workouts -- Improvised weapon bonus workout -- Part 4. Protecting your life: Creating and protecting a life you love.

"After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life."--From publisher.

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