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Ramos, Amy.
Subjects
Ketogenic diet.
Low-carbohydrate diet.
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Ramos, Amy.
by title:
The complete ketogen...
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613.2833 R175c
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Ramos, Amy.
Ketogenic diet.
Low-carbohydrate diet.
MARC Display
The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle / Amy Ramos.
by
Ramos, Amy.
Rockridge Press, 2016.
Call #:
613
.2833
R175c
Subjects
Ketogenic diet.
Low-carbohydrate diet.
ISBN:
9781623158088 (pbk.)
Description:
160 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
Genre:
Cookbooks.
Holds:
2
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Bedford Public Library
Adult Nonfiction
613.2833 R175c
Adult books
Item being held
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Central Library
Adult Nonfiction
613.2833 R175c
Core Collection - Adult
Item being held
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