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Axe, Josh.
Subjects
Ketogenic diet.
Low-carbohydrate diet.
Reducing diets.
Ketogenic diet -- Recipes.
Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
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by author:
Axe, Josh.
by title:
Keto diet : your 30-...
by call number:
613.2833 A968k
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Axe, Josh.
Ketogenic diet.
Low-carbohydrate diet.
Reducing diets.
Ketogenic diet -- Recipes.
Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
MARC Display
Keto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease / Dr. Josh Axe.
by
Axe, Josh.
Little, Brown Spark, 2019.
Call #:
613
.2833
A968k
Subjects
Ketogenic diet.
Low-carbohydrate diet.
Reducing diets.
Ketogenic diet -- Recipes.
Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
ISBN:
9780316529587 (hardcover)
Edition:
1st ed.
Description:
viii, 326 p. : ill. ; 25 cm
Notes:
"With 80+ recipes"--Container.
Bibliography:
Includes bibliographical references (p. 303-317) and index.
Summary:
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best!
Genre:
Cookbooks.
Holds:
0
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Alderney Gate Public Library
Adult Nonfiction
613.2833 A968k
Adult books
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Captain William Spry Public Library
Adult Nonfiction
613.2833 A968k
Adult books
Checked out
Jul 30, 2024
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Central Library
Adult Nonfiction
613.2833 A968k
Adult books
Checked in
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Central Library
Adult Nonfiction
613.2833 A968k
Core Collection - Adult
Checked in
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Sackville Public Library
Adult Nonfiction
613.2833 A968k
Adult books
Checked out
Aug 07, 2024
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