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Item Information   Copy / Holding Information     More Content       More by this author     Davis, William, 1957-     Subjects     Wheat-free diet.     Gluten-free diet.     Reducing diets -- Health aspects.     Browse Catalog     by author:      Davis, William, 1957-       by title:      Wheat belly slim gui...       by call number:      613.268311 D265w     Search the Web     Davis, William, 1957-     Wheat-free diet.     Gluten-free diet.     Reducing diets -- Health aspects.       MARC Display

Wheat belly slim guide : the fast and easy reference for living and succeeding on the wheat belly lifestyle / William Davis. by Davis, William, 1957- Rodale, 2016. Call #: 613.268311 D265w Subjects Wheat-free diet.   Gluten-free diet.   Reducing diets -- Health aspects. ISBN:  9781623368548 (pbk.) Description:  xiii, 146 p. ; 18 cm. Notes:  Includes index. Contents:  How to use this slim guide -- The top 10 reasons to kick all wheat and grains out of your life -- The basic rules of living the wheat belly lifestyle -- Beyond the wheat belly way of eating -- Wheat belly safe sweeteners -- Safe flours and meals for wheat belly baking and "breading" -- Safe wheat belly thickeners for gravies and sauces -- Wheat belly basic recipes -- The top 10 wheat belly recipes -- A wheat belly 7-day menu plan -- Wheat belly shopping lists -- Wheat belly happy hour: safely navigating grain-free alcoholic beverages -- The top 5 reasons for persistent cravings -- Avoid these common mistakes on the wheat belly lifestyle -- Wheat belly safe packaged foods -- 10 rules for eating safely outside the home -- Recognize hidden sources of wheat and corn. Summary:  "Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: an extensive grocery and pantry list - lists of safe sweeteners, safe thickeners, and safe flours - a guide to carb counting - advice on finding good food sources of prebiotic fibers to restore bowel health - information on grain-free alcoholic beverages - top ten easy recipes - tips on how to control cravings and much more!"--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 613.268311 D265w Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.268311 D265w Core Collection - Adult Checked in Add Copy to MyList

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