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Item Information   Copy / Holding Information     More Content       More by this author     Kirk, Mimi, 1938-     Subjects     Raw food diet.     Raw foods.     Browse Catalog     by author:      Kirk, Mimi, 1938-       by title:      Raw-vitalize : the e...       by call number:      613.265 K59r     Search the Web     Kirk, Mimi, 1938-     Raw food diet.     Raw foods.       MARC Display

Raw-vitalize : the easy, 21-day raw food recharge / Mimi Kirk and Mia Kirk White ; Photographs by Mike Mendell. by Kirk, Mimi, 1938- The Countryman Press, 2017. Call #: 613.265 K59r Subjects Raw food diet.   Raw foods. ISBN:  9781682680285 (pbk.) Description:  224 pages : illustrations ; 23 cm. Notes:  Some copies may be permabound. Includes index. Summary:  "An easy and delicious 21-day raw food plan. Mimi Kirk and her daughter, Mia White Kirk, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time. They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you'll make them again and again. Includes shopping lists, make-ahead prep ideas, and tips for eating on the go."--Provided by publisher. Genre:  Cookbooks. Other authors:  White, Mia Kirk. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.265 K59r Core Collection - Adult Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.265 K59r Adult books Checked in Add Copy to MyList

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