e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Bulsiewicz, Will.
Subjects
High-fiber diet.
Intestines -- Microbiology.
Vegetarianism -- Health aspects.
Browse Catalog
by author:
Bulsiewicz, Will.
by title:
Fiber fueled : the p...
by call number:
613.263 B939f
Search the Web
Bulsiewicz, Will.
High-fiber diet.
Intestines -- Microbiology.
Vegetarianism -- Health aspects.
MARC Display
Fiber fueled : the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome / Will Bulsiewicz.
by
Bulsiewicz, Will.
Avery, an imprint of Penguin Random House, 2020.
Call #:
613
.263
B939f
Subjects
High-fiber diet.
Intestines -- Microbiology.
Vegetarianism -- Health aspects.
ISBN:
9780593084564 (hc.)
Description:
xxvii, 367 p. : ill. ; 24 cm.
Notes:
Includes index.
Contents:
Introduction -- Knowledge is power. The engine that drives human health isn't even human ; Twenty-first-century life: overfed, undernourished, and hyper-medicated ; The fiber solution: short-chain fatty acids and postbiotics for the win -- The fiber fueled approach. Eat the rainbow to find your pot of gold ; Finding your plant passion with a sensitive gut ; Fermentation nation rising ; Prebiotics, probiotics, and postbiotics ; The fiber fueled foods -- The fiber fueled plan. Fiber fueled 365: the lifestyle ; The fiber fueled 4 weeks.
Summary:
Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. Fiber-rich, real foods-- fruits, vegetables, whole grains, seeds, nuts, and legumes-- start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. Bulsiewich explains the scientifically proven way to fuel our guts with dietary fiber from an abundant variety of colorful plants. -- adapted from jacket
Genre:
Cookbooks.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
613.263 B939f
Adult books
Transit Request
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
613.263 B939f
Adult books
Checked out
Jul 23, 2024
Add Copy to MyList
Central Library
Adult Nonfiction
613.263 B939f
Core Collection - Adult
Item being held
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfiction
613.263 B939f
Adult books
Checked out
Jul 20, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.