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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Muelrath, Lani     Subjects     Veganism -- Health aspects.     Reducing diets.     Cooking (Natural foods).     Self-care, Health.     Browse Catalog     by author:      Muelrath, Lani       by title:      The plant-based jour...       by call number:      613.2622 M947p     Search the Web     Muelrath, Lani     Veganism -- Health aspects.     Reducing diets.     Cooking (Natural foods).     Self-care, Health.       MARC Display

The plant-based journey : a step-by-step guide for transitioning to a healthy lifestyle and achieving your ideal weight / Lani Muelrath. by Muelrath, Lani BenBella Books, Inc., c2015. Call #: 613.2622 M947p Subjects Veganism -- Health aspects.   Reducing diets.   Cooking (Natural foods).   Self-care, Health. ISBN:  9781941631362 (pbk.) 1941631363 (pbk.) Description:  xxii, 250 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references (p. 227-238) and index. Summary:  "It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan-until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition." --From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 613.2622 M947p Adult books Checked out Jul 04, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.2622 M947p Adult books Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.2622 M947p Adult books Checked in   Add Copy to MyList

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