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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Borges, Marco.     Subjects     Veganism.     Vegan cooking -- Health aspects.     Vegan cooking.     Vegetarianism.     Cooking (Vegetables)     Nutrition.     Reducing diets -- Menus.     Diet.     Weight loss.     Browse Catalog     by author:      Borges, Marco.       by title:      The 22-day revolutio...       by call number:      613.2622 B732t     Search the Web     Borges, Marco.     Veganism.     Vegan cooking -- Health aspects.     Vegan cooking.     Vegetarianism.     Cooking (Vegetables)     Nutrition.     Reducing diets -- Menus.     Diet.     Weight loss.       MARC Display

The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life / Marco Borges with Sandra Bark ; foreword by Beyoncé ; introduction by Dr. Dean Ornish. by Borges, Marco. Celebra, [2015] Call #: 613.2622 B732t Subjects Veganism.   Vegan cooking -- Health aspects.   Vegan cooking.   Vegetarianism.   Cooking (Vegetables)   Nutrition.   Reducing diets -- Menus.   Diet.   Weight loss. ISBN:  9780451474841 (hc.) 0451474848 (hc.) Alternate title:  Twenty-two day revolution : the plant-based program that will transform your body, reset your habits, and change your life Description:  xviii, 282 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm Notes:  Includes index. Summary:  "Founded on the principle that it takes 21 days to make or break a habit, this is a plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. Exercise physiologist Marco Borges has spent years helping his celebrity clients permanently change their lives and bodies through his innovative methods. You'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. Marco Borges is the author of "Power Moves: the four motions to transform your body for life."--Provided by publisher. Other authors:  Bark, Sandra, Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.2622 B732t Adult books Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.2622 B732t Adult books Checked in Add Copy to MyList

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