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Item Information       Table of Contents     More Content     More by this author     Palmer, Sharon.     Subjects     Vegetarianism.     Self-care, Health.     Browse Catalog     by author:      Palmer, Sharon.       by title:      The plant-powered di...       by call number:      613.262 P176p     Search the Web     Palmer, Sharon.     Vegetarianism.     Self-care, Health.       MARC Display

The plant-powered diet : the lifelong eating plan for achieving optimal health, beginning today / Sharon Palmer ; [foreword by David L. Katz]. by Palmer, Sharon. Experiment, c2012. Call #: 613.262 P176p Subjects Vegetarianism.   Self-care, Health. ISBN:  9781615190584 (pbk.) 1615190589 (pbk.) Description:  xx, 412 p. ; 23 cm. Bibliography:  Includes bibliographical references and index. Contents:  Eating plants for optimal health -- Shifting your focus from animals to powerful plants -- Unleashing powerful plant proteins -- The wholesome goodness of grains -- Falling in love with vegetables -- Fruits, nature's perfect sweetener -- Plant fats rule -- The bold and the beautiful plants: herbs, spices, and chocolate -- Cheers to your health! plant-based drinks with benefits: coffee, tea and wine -- Don't forget the power of exercise -- In search of powerful plants in restaurants and on the road -- Take the powerful plants plunge -- 14 days of powerful plants -- Plant-powered recipe collection. Holds:  0   Copy/Holding information No Item Information

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