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Brazier, Brendan
Subjects
Vegetarianism -- Health aspects.
Vegetarianism.
Vegetarian foods -- Health aspects.
Vegetarian foods -- Therapeutic use.
Vegetarianism -- Health aspects.
Veganism -- Health aspects.
Veganism.
Vegetarian cooking.
Natural foods -- Health aspects.
Natural foods -- Therapeutic use.
Vitality -- Nutritional aspects.
Wheat-free diet
Gluten-free diet.
Milk-free diet.
Natural foods.
Diet therapy.
Nutrition.
Browse Catalog
by author:
Brazier, Brendan
by title:
The thrive diet : th...
by call number:
613.262 B827td 2017
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Brazier, Brendan
Vegetarianism -- Health aspects.
Vegetarianism.
Vegetarian foods -- Health aspects.
Vegetarian foods -- Therapeutic use.
Vegetarianism -- Health aspects.
Veganism -- Health aspects.
Veganism.
Vegetarian cooking.
Natural foods -- Health aspects.
Natural foods -- Therapeutic use.
Vitality -- Nutritional aspects.
Wheat-free diet
Gluten-free diet.
Milk-free diet.
Natural foods.
Diet therapy.
Nutrition.
MARC Display
The thrive diet : the plant-based whole foods way to staying healthy for life / Brendan Brazier.
by
Brazier, Brendan
Penguin Canada, 2017.
Call #:
613
.262
B827td
2017
Subjects
Vegetarianism -- Health aspects.
Vegetarianism.
Vegetarian foods -- Health aspects.
Vegetarian foods -- Therapeutic use.
Vegetarianism -- Health aspects.
Veganism -- Health aspects.
Veganism.
Vegetarian cooking.
Natural foods -- Health aspects.
Natural foods -- Therapeutic use.
Vitality -- Nutritional aspects.
Wheat-free diet
Gluten-free diet.
Milk-free diet.
Natural foods.
Diet therapy.
Nutrition.
ISBN:
9780143198024 (pbk.)
Edition:
10th anniversary edition
Description:
xviii, 378 pages : illustrations ; 23 cm.
Notes:
Previous edition published in 2007.
Some copies may be permabound.
Bibliography:
Includes bibliographical references, Internet addresses and indexes.
Summary:
"Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Diet is a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Diet is a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life. Born and raised in Vancouver, B.C., former Ironman triathlete Brendan Brazier lives in California."--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.262 B827td 2017
Adult books
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Central Library
Adult Nonfiction
613.262 B827td 2017
Adult books
Checked in
Add Copy to MyList
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