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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Smith, Ian, 1969-     Subjects     Metabolism -- Regulation.     Metabolism -- Regulation -- Recipes     Weight loss.     Browse Catalog     by author:      Smith, Ian, 1969-       by title:      The met flex diet : ...       by call number:      613.26 S649m     Search the Web     Smith, Ian, 1969-     Metabolism -- Regulation.     Metabolism -- Regulation -- Recipes     Weight loss.       MARC Display

The met flex diet : burn better fuel, burn more fat / Ian K. Smith by Smith, Ian, 1969- Harvest, an imprint of William Morrow, 2023. Call #: 613.26 S649m Subjects Metabolism -- Regulation.   Metabolism -- Regulation -- Recipes   Weight loss. ISBN:  9780063289826 (hc.) Alternate title:  Metabolic flexibility diet : burn better fuel, burn more fat Edition:  1st ed. Description:  x, 261 p. : ill. ; 24 cm. Notes:  Dr. Ian K. Smith is the number-one New York Times bestselling author of Shred: The Revolutionary Diet, as well as Super Shred: The Big Results Diet, Blast the Sugar Out!, The Clean 20, and twelve other books, with millions of copies in print. His novels included the award-winning The Blackbird Papers, The Ancient Nine, and the first two books in the Ashe Cayne series, The Unspoken and Wolf Point. Dr. Smith is a graduate of Harvard, Columbia, and the University of Chicago, and is the medical contributor and cohost of The Rachael Ray Show. Bibliography:  Includes bibliographical references and index. Summary:  "Follow 'The Met Flex Diet' and you'll experience : Improved blood sugar level control ; Increased energy levels ; Improved sleep ; Better overall health ; Reduced cravings ; and more!" --Back cover. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Black Nonfiction 613.26 S649m Adult books Checked in   Add Copy to MyList Central Library Adult Black Nonfiction 613.26 S649m Adult books Checked in   Add Copy to MyList Central Library Adult Black Nonfiction 613.26 S649m Core Collection - Adult Checked out Jul 14, 2024 Add Copy to MyList Sackville Public Library Adult Black Nonfiction 613.26 S649m Adult books Checked in   Add Copy to MyList

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