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Smith, Ian, 1969-
Subjects
Metabolism -- Regulation.
Metabolism -- Regulation -- Recipes
Weight loss.
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Smith, Ian, 1969-
by title:
The met flex diet : ...
by call number:
613.26 S649m
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Smith, Ian, 1969-
Metabolism -- Regulation.
Metabolism -- Regulation -- Recipes
Weight loss.
MARC Display
The met flex diet : burn better fuel, burn more fat / Ian K. Smith
by
Smith, Ian, 1969-
Harvest, an imprint of William Morrow, 2023.
Call #:
613
.26
S649m
Subjects
Metabolism -- Regulation.
Metabolism -- Regulation -- Recipes
Weight loss.
ISBN:
9780063289826 (hc.)
Alternate title:
Metabolic flexibility diet : burn better fuel, burn more fat
Edition:
1st ed.
Description:
x, 261 p. : ill. ; 24 cm.
Notes:
Dr. Ian K. Smith is the number-one New York Times bestselling author of Shred: The Revolutionary Diet, as well as Super Shred: The Big Results Diet, Blast the Sugar Out!, The Clean 20, and twelve other books, with millions of copies in print. His novels included the award-winning The Blackbird Papers, The Ancient Nine, and the first two books in the Ashe Cayne series, The Unspoken and Wolf Point. Dr. Smith is a graduate of Harvard, Columbia, and the University of Chicago, and is the medical contributor and cohost of The Rachael Ray Show.
Bibliography:
Includes bibliographical references and index.
Summary:
"Follow 'The Met Flex Diet' and you'll experience : Improved blood sugar level control ; Increased energy levels ; Improved sleep ; Better overall health ; Reduced cravings ; and more!" --Back cover.
Holds:
0
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Captain William Spry Public Library
Adult Black Nonfiction
613.26 S649m
Adult books
Checked in
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Central Library
Adult Black Nonfiction
613.26 S649m
Adult books
Checked in
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Central Library
Adult Black Nonfiction
613.26 S649m
Core Collection - Adult
Checked out
Jul 14, 2024
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Sackville Public Library
Adult Black Nonfiction
613.26 S649m
Adult books
Checked in
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