e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Call NumberItem BarcodeBib NumberISBN/ISSN       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Sears, Barry, 1947-     Subjects     Diet -- Mediterranean Region.     Diet -- Mediterranean Region -- Health aspects.     Cooking, Mediterranean.     Reducing diets.     Inflammation -- Diet therapy.     Weight loss.     Longevity -- Nutritional aspects.     Nutrition.     Health.     Browse Catalog     by author:      Sears, Barry, 1947-       by title:      The Mediterranean zo...       by call number:      613.26 S439m     Search the Web     Sears, Barry, 1947-     Diet -- Mediterranean Region.     Diet -- Mediterranean Region -- Health aspects.     Cooking, Mediterranean.     Reducing diets.     Inflammation -- Diet therapy.     Weight loss.     Longevity -- Nutritional aspects.     Nutrition.     Health.       MARC Display

The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / Barry Sears, Ph.D. by Sears, Barry, 1947- Zinc Ink/Ballantine Books, [2014] Call #: 613.26 S439m Subjects Diet -- Mediterranean Region.   Diet -- Mediterranean Region -- Health aspects.   Cooking, Mediterranean.   Reducing diets.   Inflammation -- Diet therapy.   Weight loss.   Longevity -- Nutritional aspects.   Nutrition.   Health. ISBN:  9780804179171 (hc.) 0804179174 (hc.) Alternate title:  Unleash the power of the world's healthiest diet for superior weight loss, health, and longevity Description:  xxi, 243 pages ; 25 cm Bibliography:  Includes bibliographical references and index. Summary:  "Stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. What, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears is the author of the 1995 bestseller The Zone, and the follow-up books The Anti-Inflammation Zone, A Week in the Zone and Toxic Fat. Now, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.26 S439m Core Collection - Adult Checked out Jul 04, 2024 Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.