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Healing your relationship with food : the Ayurvedic answer / Meena Puri.

by Puri, Meena.

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Ayurvedic Healing Center LLC, 2018.

Diet -- Psychological aspects.

Medicine, Ayurvedic.

Vegetarian cooking.

9781732879300 (pbk.)

199 p. : ill. ; 24 cm.

Includes bibliographical references.

Our challenges. Guilt and shame ; Emotional hunger ; Our disconnection from food ; Overconsumption and addiction ; Lack of personal responsibility -- Ayurveda offers solutions. Ayurveda fills the gap ; Consciousness and its role in healing ; The bigger context ; Our connection with creation ; Energy, quality, and balance ; Digestibility ; What makes food Ayurvedic? -- Healing: a collective concept. It takes a village ; I dream of a different world ; Food is our medicine -- Recipes: let the healing begin in your kitchen. Stocking your ayurvedic pantry ; Be your own master chef ; Notes about the recipes ; Recipes.

Dieting can create an unhealthy relationship to food which leads to health issues, both physical and mental. The advice in this book will help reset your mindset about food by offering Ayurvedic explanations of diet and nutrition as well as recipes.

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