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Pedersen, Stephanie.
Subjects
Detoxification (Health)
Natural foods -- Health aspects.
Raw foods -- Health aspects.
Diet therapy.
Weight loss.
Health -- Nutritional aspects.
Nutrition.
Smoothies (Beverages) -- Health aspects.
Self-care, Health.
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by author:
Pedersen, Stephanie.
by title:
The 7-day superfood ...
by call number:
613.26 P371s
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Pedersen, Stephanie.
Detoxification (Health)
Natural foods -- Health aspects.
Raw foods -- Health aspects.
Diet therapy.
Weight loss.
Health -- Nutritional aspects.
Nutrition.
Smoothies (Beverages) -- Health aspects.
Self-care, Health.
MARC Display
The 7-day superfood cleanse : lose up to 10 pounds in 7 days / Stephanie Pedersen.
by
Pedersen, Stephanie.
Sterling, c2015
Call #:
613
.26
P371s
Subjects
Detoxification (Health)
Natural foods -- Health aspects.
Raw foods -- Health aspects.
Diet therapy.
Weight loss.
Health -- Nutritional aspects.
Nutrition.
Smoothies (Beverages) -- Health aspects.
Self-care, Health.
ISBN:
9781454916239 (pbk.)
1454916230 (pbk.)
Alternate title:
7-day super food cleanse : lose up to 10 pounds in 7 days
Seven-day superfood cleanse : lose up to 10 pounds in 7 days
Seven-day super food cleanse : lose up to 10 pounds in 7 days
Summary:
"Harness the power of superfoods -- like avocado, chia, coconut, cranberry, kale, pomegranate and quinoa -- to detox deeply and quickly! In just seven days using this cleanse, you can lose up to 10 pounds, get glowing skin, and even relieve your carb cravings. Sleep improves, mood improves, even mental acuity improves. Holistic health counselor and superfood expert Stephanie Pedersen explains why and how detoxes work, why this one is different from all the others, how to begin the cleanse, and how to keep the goodness going once you're done. Her menus and easy, delicious recipes range from green drinks and smoothies for an all-liquid detox to healthy salad, sauted veggies, soups, and stews for those who want some solid food" - Publisher annotation.
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0
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Collection
Call No.
Item type
Status
Cole Harbour Public Library
Adult Nonfiction
613.26 P371s
Adult books
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