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Pelz, Mindy.
Subjects
Fasting -- Therapeutic use.
Fasting -- Health aspects.
Hormones -- Regulation.
Health education of women.
Autophagic vacuoles.
Well-being.
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by author:
Pelz, Mindy.
by title:
Fast like a girl: a ...
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613.25082 P393f
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Pelz, Mindy.
Fasting -- Therapeutic use.
Fasting -- Health aspects.
Hormones -- Regulation.
Health education of women.
Autophagic vacuoles.
Well-being.
MARC Display
Fast like a girl: a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Mindy Pelz.
by
Pelz, Mindy.
Hay House, 2022.
Call #:
613
.25082
P393f
Subjects
Fasting -- Therapeutic use.
Fasting -- Health aspects.
Hormones -- Regulation.
Health education of women.
Autophagic vacuoles.
Well-being.
ISBN:
9781401969929 (hc.)
Alternate title:
Woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
Edition:
1st ed.
Description:
xxiv, 319 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 289-296) and index.
Summary:
"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by renowned holistic health and fasting expert Dr. Peltz. In this book, Dr. Mindy teaches : The right steps on how to go from eating all day to intermittent fasting (13-15 hours) ; How to safely fast longer if you choose to do so (15-72 hours) ; How to time fasting according to your menstural cycle (although if you don't have a cycle, she has you covered) ; The best foods to break your fast to achieve better metabolic health."
Holds:
29
Copy/Holding information
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Bedford Public Library
Adult Nonfiction
613.25082 P393f
Adult books
Checked out
Jul 04, 2024
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Bedford Public Library
Adult Nonfiction
613.25082 P393f
Adult books
Checked out
Jul 04, 2024
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Bedford Public Library
Adult Nonfiction
613.25082 P393f
Adult books
Checked out
Jul 08, 2024
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Central Library
Adult Nonfiction
613.25082 P393f
Core Collection - Adult
Checked out
Jul 05, 2024
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Sackville Public Library
Adult Nonfiction
613.25082 P393f
Adult books
Item being held
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Cole Harbour Public Library
Adult Nonfiction
613.25082 P393f
Adult books
Item being held
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Halifax North Memorial Public Library
Adult Nonfiction
613.25082 P393f
Adult books
Checked out
Jul 27, 2024
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Tantallon Public Library
Adult Nonfiction
613.25082 P393f
Adult books
Checked out
Jul 19, 2024
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