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The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life! / David Zinczenko and Keenan Mayo.

by Zinczenko, David.

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Ballantine Books, 2018.

Reducing diets.

Fat -- Metabolism.

Metabolism -- Regulation.

Hypothyroidism.

Processed foods -- Health aspects.

Reducing exercises.

9781524796624 (hc.)

xxi, 261 pages : illustrations ; 25 cm.

Includes index ([247] -261).

Super metabolism, super you -- The super metabolism diet at a glance -- Light your fire, change your liife -- Why super metabolism? and why now? -- Burn fat day and night -- How the super metabolism diet works for you! -- Super metabolism superfoods -- A glimpse of your eating future -- Get the best night's sleep--ever -- Take control of your stress -- The super metabolism meals -- The super metabolism movement plan -- The super metabolism workouts.

"Start losing your belly - in just 14 days! NBC News health journalist David Zinczenko, author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease, and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. Quickly and easily turn your metabolism into a fat-melting machine. This diet features daily menus, handy shopping guides, amazing (though optional) workouts, and tons of delicious recipes - all designed to get your metabolism firing hotter than ever before. So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say hello to a new and improved you. The diet is built on five core pillars to ensure that your body burns more energy and stores less fat: Super Proteins (such as eggs, turkey, salmon and tuna), Super Carbs, and Super Fats (such as avocado, extra-virgin olive oil, dark chocolate, nuts, flax and chia seeds), Upping Your Energy Expenditure, Power Snacks, Essential Calories, Vitamins, and Minerals, Relaxing and Recharging. As Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs (such as barley, sprouted bread and oatmeal) - yes, carbs! - that provide essential fiber. The result will be a stronger, leaner, happier you"--Provided by publisher.

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