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Eat it to beat it! : banish belly fat--and take back your health--while eating the brand-name foods you love! / David Zinczenko.

by Zinczenko, David.

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Ballantine Books, c2013.

Convenience foods -- Health aspects.

Processed foods -- Health aspects.

Brand name products.

Food -- Caloric content.

9780345547934 (pbk.)

0345547934 (pbk.)

ix, 357 p. : col. ill. ; 18 cm.

Introduction: Our food under attack -- Your edible chemistry set -- How this book will help you lose weight, feel great, and live better than ever! -- The most polluted foods in America -- A perfect week of eating -- Eat it to beat it! -- Cook it to beat it! -- The eat it to beat it! no fly zone -- The eat it to beat it! food additive glossary.

ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love -- including burgers, pizza, and chocolate -- can help you lose weight, drop blood pressure, boost your immune system, and more.

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