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Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you / Robb Wolf.

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Harmony Books, [2017]

Reducing diets.

Reducing diets -- Recipes.

Low-carbohydrate diet -- Recipes.

Natural foods -- Health aspects.

9780451498564 (hc.)

xii, 388 pages ; 24 cm.

Includes bibliographical references and indexes.

"Do you struggle to lose weight? Are you berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. The author of The Paleo Solution offers an eating program that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. A paleo diet is one that generally avoids grains, legumes and dairy. The Paleo Solution helped people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he shares a more customized way of eating that may be the key to permanent weight loss and better health. Phase one primarily deals with discovering where you are on the insulin resistance spectrum. Start with Wolf's 30-Day Reset, complete with detailed meal plans, to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. Once you've completed this phase, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. The 60 whole-food, paleo-based recipes will aid you on your journey, and Wolf includes meal plans for people who suffer with autoimmune diseases, as well as a separate chapter on nutritional ketosis. Transform your diet by discovering your personalized weight loss blueprint"--Provided by publisher.

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