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The Intuitive eating workbook : ten principles for nourishing a healthy relationship with food / Evelyn Tribole, Elyse Resch.

by Tribole, Evelyn, 1959-

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New Harbinger Publications, Inc., 2017.

Weight loss -- Psychological aspects.

9781626256224 (pbk.)

x, 251 p. : ill. ; 26 cm.

Includes bibliographical references.

Acknowledgments; Foreword; Introduction; Principle One: Reject the Diet Mentality; Principle Two: Honor Your Hunger; Principle Three: Make Peace with Food; Principle Four: Challenge the Food Police; Principle Five: Feel Your Fullness; Principle Six: Discover the Satisfaction Factor; Principle Seven: Cope with Your Feelings Without Using Food; Principle Eight: Respect Your Body; Principle Nine: Exercise: Feel the Difference; Princinple Ten: Honor Your Health: Gentle Nutrition; Intuitive Eating Resources; References.

"The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you overcome the diet mentality, pay attention to natural hunger cues, stop when you're full, and nurture the profound connection between your mind and body. The compassionate approach in this workbook will encourage you to make satisfying food choices, develop a positive body image, and - most importantly - stop feeling so distressed about eating! This book will help you reconnect with your wise body, eat intuitively, and change the way you think about food for good."--From publisher.

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