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Rubin, Jordan.
Subjects
Intermittent fasting.
Fasting -- Health aspects.
Fasting.
Weight loss.
Reducing diets -- Recipes.
Well-being.
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by author:
Rubin, Jordan.
by title:
Essential fasting : ...
by call number:
613.25 R896e
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Rubin, Jordan.
Intermittent fasting.
Fasting -- Health aspects.
Fasting.
Weight loss.
Reducing diets -- Recipes.
Well-being.
MARC Display
Essential fasting : 12 benefits of intermittent fasting & other fasting plans for accelerating weight loss, crushing cravings, and reversing aging / Jordan Rubin and Josh Axe.
by
Rubin, Jordan.
Destiny Image Publishers, Inc., 2020.
Call #:
613
.25
R896e
Subjects
Intermittent fasting.
Fasting -- Health aspects.
Fasting.
Weight loss.
Reducing diets -- Recipes.
Well-being.
ISBN:
9780768454727 (hc.)
Alternate title:
Fasting : 12 benefits of intermittent fasting & other fasting plans for accelerating weight loss, crushing cravings, and reversing aging
12 benefits of intermittent fasting & other fasting plans for accelerating weight loss, crushing cravings, and reversing aging
Intermittent fasting & other fasting plans for accelerating weight loss, crushing cravings, and reversing aging
Description:
286 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 267-284).
Summary:
"12 benefits of fasting. Learn how. By using these different fasting plans, you will : 1. Lose weight quickly. 2. Detoxify your body. 3. Sharpen your mind. 4. Decrease chronic inflammation. 5. Reduce cravings. 6. Slow aging process. 7. Normalize insulin and blood sugar. 8. Promote heart heallth. 9. Help break addictions. 10. Reduce stresss and improve sleep. 11. Heal the gut. 12. Balance your hormons. As you personally experience the benefits of fasting, you won't feel like you are "missing out" anymore. Instead, you willl be living at a whole other level, looking and feeling great as you enjoy the journey!" --Jacket.
Other authors:
Axe, Josh.
Holds:
2
Copy/Holding information
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Bedford Public Library
Adult Nonfiction
613.25 R896e
Adult books
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Central Library
Adult Nonfiction
613.25 R896e
Core Collection - Adult
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