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Recitas, Lyn-Genet
Subjects
Weight loss.
Metabolism.
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Recitas, Lyn-Genet
by title:
The metabolism plan ...
by call number:
613.25 R297m
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Recitas, Lyn-Genet
Weight loss.
Metabolism.
MARC Display
The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast / Lyn-Genet Recitas.
by
Recitas, Lyn-Genet
Grand Central Life & Style, c2017.
Call #:
613
.25
R297m
Subjects
Weight loss.
Metabolism.
ISBN:
9781455535453 (hc.)
Edition:
1st ed.
Description:
xxvi, 292 p. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 277-280) and index.
Summary:
"The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"--From publisher.
Holds:
1
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Captain William Spry Public Library
Adult Nonfiction
613.25 R297m
Adult books
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Central Library
Adult Nonfiction
613.25 R297m
Adult books
Checked in
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Central Library
Adult Nonfiction
613.25 R297m
Core Collection - Adult
Checked in
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Halifax North Memorial Public Library
Adult Nonfiction
613.25 R297m
Adult books
Checked in
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