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Raffetto, Meri.
Subjects
Reducing diets.
Glycemic index.
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Raffetto, Meri.
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Glycemic index diet ...
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613.25 R137g 2014
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Raffetto, Meri.
Reducing diets.
Glycemic index.
MARC Display
Glycemic index diet for dummies / by Meri Raffetto.
by
Raffetto, Meri.
John Wiley & Sons, c2014.
Call #:
613
.25
R137g
2014
Subjects
Reducing diets.
Glycemic index.
Series
--For dummies.
ISBN:
9781118790564 (pbk.)
1118790561 (pbk.)
Edition:
2nd ed.
Description:
xvi, 388 p. : ill. ; 24 cm.
Notes:
Previous edition: 2010.
Includes index.
Contents:
Exploring the glycemic index as a weight-loss tool -- Switching to a low-glycemic diet -- Overcoming challenges and obstacles -- Cooking and eating the low-glycemic way -- Improving your overall lifestyle -- The part of ten -- Appendixes.
Summary:
Eating fewer carbohydrates may be trendy, but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Learn the glycemic index system to help you shed unwanted pounds and improve your overall health.
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Tantallon Public Library
Adult Nonfiction
613.25 R137g 2014
Adult books
Checked out
Aug 09, 2024
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