e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Booklist Review
Publisher Weekly Review
Table of Contents
More Content
More by this author
Pontzer, Herman.
Subjects
Energy metabolism.
Weight loss.
Physical anthropology.
Browse Catalog
by author:
Pontzer, Herman.
by title:
Burn : new research ...
by call number:
613.25 P818b
Search the Web
Pontzer, Herman.
Energy metabolism.
Weight loss.
Physical anthropology.
MARC Display
Burn : new research blows the lid off how we really burn calories, lose weight, and stay healthy / by Herman Pontzer.
by
Pontzer, Herman.
Avery, an imprint of Penguin Random House, 2021.
Call #:
613
.25
P818b
Subjects
Energy metabolism.
Weight loss.
Physical anthropology.
ISBN:
9780525541523 (hc.)
Description:
373 p. : ill. ; 24 cm.
Notes:
Includes bibliographical references (pages 321-353) and index.
Summary:
"One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system."--Publisher's website.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.25 P818b
Core Collection - Adult
Checked in
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfiction
613.25 P818b
Adult books
Checked out
Jul 24, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.