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The burn : why your scale is stuck and what to eat about it / Haylie Pomroy with Eve Adamson ; foreword by Jacqueline Fields, M.D.

by Pomroy, Haylie.

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Harmony Books, [2014]

Reducing diets.

Weight loss -- Endocrine aspects.

Metabolism -- Regulation.

Fat -- Metabolism.

9780804141055 (hc.)

0804141053 (hc.)

xiii, 282 pages : illustrations ; 24 cm.

Includes index.

"In her previous book, The Fast Metabolism Diet, nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients. But inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In this book, Haylie gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body's digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. Dozens of delicious recipes for meals in a flash. Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. How to live your life on fire -- road maps to help you recognize what your body is saying to keep your metabolisms blazing! Haylie Pomroy is well known in Hollywood for her ability to effect rapid weight loss by using food to jump-start metabolism. With clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, her celebrity clients include Jennifer Lopez, LL Cool J, Robert Downey Jr., and Reese Witherspoon"--Provided by publisher.

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