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5 pounds : the breakthrough 5-day plan to jumpstart rapid weight loss (and never gain it back!) / Harley Pasternak, MSc.

by Pasternak, Harley.

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Penguin Canada, [2015]

Reducing diets.

Reducing diets -- Recipes.

Alternate title:

x, 294 : ill. ; 23 cm.

"Lose the first, lose the last, lose it fast!"--Cover.

Includes bibliographical references and index.

"For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won’t budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down--whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort."--From publisher.

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