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Extra easy keto : 7 days to ketogenic weight loss on a low-carb diet / Stephanie Laska.

by Laska, Stephanie.

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St. Martin's Essentials, 2023.

Ketogenic diet.

Low-carbohydrate diet -- Recipes.

Reducing diets -- Recipes.

9781250861696 (pbk.)

Alternate title:

Seven days to ketogenic weight loss on a low-carb diet

xxi, 234 p. : ill. ; 21 cm.

Includes index.

"Whether you're new to keto, ready for some fresh ideas, or need help getting past a weight loss plateau, USA Today bestselling author Stephanie Laska's Extra Easy Keto is here to help"--From publisher.

As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow--think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way. Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.

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