e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Laska, Stephanie.
Subjects
Ketogenic diet.
Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
Browse Catalog
by author:
Laska, Stephanie.
by title:
Extra easy keto : 7 ...
by call number:
613.25 L345e
Search the Web
Laska, Stephanie.
Ketogenic diet.
Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
MARC Display
Extra easy keto : 7 days to ketogenic weight loss on a low-carb diet / Stephanie Laska.
by
Laska, Stephanie.
St. Martin's Essentials, 2023.
Call #:
613
.25
L345e
Subjects
Ketogenic diet.
Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
ISBN:
9781250861696 (pbk.)
Alternate title:
Seven days to ketogenic weight loss on a low-carb diet
Edition:
1st ed.
Description:
xxi, 234 p. : ill. ; 21 cm.
Notes:
Includes index.
Summary:
"Whether you're new to keto, ready for some fresh ideas, or need help getting past a weight loss plateau, USA Today bestselling author Stephanie Laska's Extra Easy Keto is here to help"--From publisher.
As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow--think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way. Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.25 L345e
Adult books
Checked out
Jul 17, 2024
Add Copy to MyList
Central Library
Adult Nonfiction
613.25 L345e
Core Collection - Adult
Checked out
Jul 02, 2024
Add Copy to MyList
Musquodoboit Harbour Public Library
Adult Nonfiction
613.25 L345e
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.