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Kshirsagar, Suhas G.
Subjects
Weight loss.
Reducing diets.
Vitality -- Nutritional aspects.
Metabolism -- Regulation.
Energy metabolism.
Medicine, Ayurvedic.
Self-care, Health.
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by author:
Kshirsagar, Suhas G.
by title:
The hot belly diet :...
by call number:
613.25 K94h
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Kshirsagar, Suhas G.
Weight loss.
Reducing diets.
Vitality -- Nutritional aspects.
Metabolism -- Regulation.
Energy metabolism.
Medicine, Ayurvedic.
Self-care, Health.
MARC Display
The hot belly diet : a 30-day ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself / Dr. Suhas G. Kshirsagar with Kristin Loberg ; foreword by Deepak Chopra.
by
Kshirsagar, Suhas G.
Atria Books, 2014.
Call #:
613
.25
K94h
Subjects
Weight loss.
Reducing diets.
Vitality -- Nutritional aspects.
Metabolism -- Regulation.
Energy metabolism.
Medicine, Ayurvedic.
Self-care, Health.
ISBN:
9781476734804 (hc.)
1476734801 (hc.)
Edition:
First Atria Books hardcover edition.
Description:
289 pages ; 24 cm.
Summary:
"A combination of Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from body weight chaos, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive 'fire.' Drawing on ancient Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)--a complete but incredibly easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease. This book also explains incompatible foods (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day without snacking. A change in your relationship with food, to make healthy eating--and living--effortless. Whether you're suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body's natural balance, creating a thinner, healthier, and happier you"--Provided by publisher.
Other authors:
Loberg, Kristin.
Holds:
0
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Status
Central Library
Adult Nonfiction
613.25 K94h
Core Collection - Adult
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Sheet Harbour Public Library
Adult Nonfiction
613.25 K94h
Adult books
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