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Itsines, Kayla.
Subjects
Reducing diets -- Recipes.
Weight loss.
Women -- Nutrition.
Reducing exercises.
Exercise for women.
Physical fitness for women.
Personal trainers.
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Itsines, Kayla.
by title:
The bikini body 28-d...
by call number:
613.25 I89b
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Itsines, Kayla.
Reducing diets -- Recipes.
Weight loss.
Women -- Nutrition.
Reducing exercises.
Exercise for women.
Physical fitness for women.
Personal trainers.
MARC Display
The bikini body 28-day healthy eating & lifestyle guide / Kayla Itsines.
by
Itsines, Kayla.
St. Martin's Press, 2016.
Call #:
613
.25
I89b
Subjects
Reducing diets -- Recipes.
Weight loss.
Women -- Nutrition.
Reducing exercises.
Exercise for women.
Physical fitness for women.
Personal trainers.
ISBN:
9781250121479 (hc.)
Alternate title:
The bikini body twenty-eight day healthy eating and lifestyle guide
Edition:
First U. S. edition.
Description:
393 pages : color illustrations ; 27 cm
Contents:
Understanding the 28-Day Meal Plan -- Recipes for the 28-Day Meal Plan -- Swap-Out Recipes.
Summary:
Featuring Kayla's advice for a nutritious and sustainable diet that makes exercising and healthy eating achievable and fun. The meal plans, recipes, and motivating information help you live a healthy and balanced lifestyle. The 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Kayla Itsines is an Australian personal trainer and entrepreneur. She is the creator of a series of fitness books titled Bikini Body Guides and a meal-planning and workout app, Sweat with Kayla, which generated more revenue than any other fitness app in 2016. Visit her website at KaylaItsines.com.
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Location
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Call No.
Item type
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Due Date
Central Library
Adult Nonfiction
613.25 I89b
Core Collection - Adult
Checked in
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Cole Harbour Public Library
Adult Nonfiction
613.25 I89b
Adult books
Checked out
Jul 19, 2024
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