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Gioffre, Daryl.
Subjects
Nutrition.
Detoxification (Health)
Reducing diets.
Reducing diets -- Recipes.
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by author:
Gioffre, Daryl.
by title:
Get off your acid : ...
by call number:
613.25 G495g
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Gioffre, Daryl.
Nutrition.
Detoxification (Health)
Reducing diets.
Reducing diets -- Recipes.
MARC Display
Get off your acid : 7 steps in 7 days to lose weight, fight inflammation and reclaim your health and energy / Dr. Daryl Gioffre ; foreword by Kelly Ripa.
by
Gioffre, Daryl.
Da Capo Press, Hachette Book Group, 2018.
Call #:
613
.25
G495g
Subjects
Nutrition.
Detoxification (Health)
Reducing diets.
Reducing diets -- Recipes.
ISBN:
9780738219929 (pbk.)
Edition:
1st ed.
Description:
xvii, 284 p. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 255-268) and index.
Summary:
"Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: gain more energy, strengthen your immune system, diminish pain and reflux, improve digestion, focus, and sleep, lose excess weight and bloating, naturally. With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in seven days"--Page [4] of cover.
Other authors:
Ripa, Kelly.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.25 G495g
Core Collection - Adult
Checked out
Aug 24, 2024
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