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Freedhoff, Yoni.
Subjects
Reducing diets.
Reducing diets -- Psychological aspects.
Weight loss.
Weight loss -- Psychological aspects.
Goal (Psychology)
Self-care, Health.
Browse Catalog
by author:
Freedhoff, Yoni.
by title:
The diet fix : why d...
by call number:
613.25 F8532d
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Freedhoff, Yoni.
Reducing diets.
Reducing diets -- Psychological aspects.
Weight loss.
Weight loss -- Psychological aspects.
Goal (Psychology)
Self-care, Health.
MARC Display
The diet fix : why diets fail and how to make yours work / Yoni Freedhoff.
by
Freedhoff, Yoni.
Random House Canada, 2014.
Call #:
613
.25
F8532d
Subjects
Reducing diets.
Reducing diets -- Psychological aspects.
Weight loss.
Weight loss -- Psychological aspects.
Goal (Psychology)
Self-care, Health.
ISBN:
9780345813589 (hc.)
Alternate title:
Why diets fail and how to make yours work
Description:
336 p. ; 24 cm.
Summary:
"With over two-thirds of North Americans overweight and the $66 billion weight-loss industry only growing larger, this book exposes what prevents us from losing weight and getting healthy. At least 90% of diets end in failure. Dr. Yoni Freedhoff breaks down the flaws in the way that we approach dieting, and offers an exciting plan that will empower anyone to achieve lasting results. In addition to being a proven, stand-alone weight loss program, The Diet Fix can also be applied in conjunction with any other diet, from Weight Watchers to Paleo to South Beach and more. Dr. Freedhoff provides detailed instructions for readers who want to reset their favourite weight-loss programs, turning them into the permanent success stories they were originally promised. This easy-to-use reset empowers dieters to navigate real life with a healthy, positive and constructive attitude"--Provided by publisher.
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0
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Tantallon Public Library
Adult Nonfiction
613.25 F8532d
Adult books
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