e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Foster, Gary D., 1959-
Subjects
Weight loss.
Weight loss -- Psychological aspects.
Browse Catalog
by author:
Foster, Gary D., 1959-
by title:
The shift : 7 powerf...
by call number:
613.25 F754s
Search the Web
Foster, Gary D., 1959-
Weight loss.
Weight loss -- Psychological aspects.
MARC Display
The shift : 7 powerful mindset changes for lasting weight loss / Gary Foster, Ph.D., Chief Scientific Officer, WW.
by
Foster, Gary D., 1959-
St. Martin's Press, 2021.
Call #:
613
.25
F754s
Subjects
Weight loss.
Weight loss -- Psychological aspects.
ISBN:
9781250277756 (hc)
Edition:
1st ed.
Description:
viii, 228 p. : ill. ; 22 cm.
Bibliography:
Includes bibliographical references (p. 217-228).
Summary:
"Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded at your wellness goal? No. To all of it. Dr. Foster's 7 Mindset Shifts show you how-and why-to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale-but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It's evidence-based motivation-and it really works! The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps (and more frequent reward), finding your people, and truly relaxing into happiness and gratitude. "Diet thinking" isn't habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in The Shift, are key to permanent, positive change"--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.25 F754s
Adult books
Checked in
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
613.25 F754s
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
613.25 F754s
Core Collection - Adult
Checked in
Add Copy to MyList
Musquodoboit Harbour Public Library
Adult Nonfiction
613.25 F754s
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.