e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Call NumberItem BarcodeBib NumberISBN/ISSN       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Emmerich, Maria.     Subjects     Weight loss.     Reducing diets -- Recipes.     Browse Catalog     by author:      Emmerich, Maria.       by title:      The protein-sparing ...       by call number:      613.25 E54p     Search the Web     Emmerich, Maria.     Weight loss.     Reducing diets -- Recipes.       MARC Display

The protein-sparing modified fast method : over 120 recipes to accelerate weight loss & improve healing / Maria Emmerich & Craig Emmerich. by Emmerich, Maria. Victory Belt Publishing, Inc., 2022. Call #: 613.25 E54p Subjects Weight loss.   Reducing diets -- Recipes. ISBN:  9781628601305 (pbk.) Alternate title:  Over 120 recipes to accelerate weight loss and improve healing Description:  303 p. : col. ill. ; 26 cm. Notes:  Includes index. Summary:  "A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you 'spare' your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It’s an extremely effective way to improve insulin sensitivity and break stalls. (...)"--Goodreads. Other authors:  Emmerich, Craig. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613.25 E54p Adult books Checked in   Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 613.25 E54p Adult books Checked out Jul 16, 2024 Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613.25 E54p Adult books Checked out Jul 03, 2024 Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.