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The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week / Yuri Elkaim.

by Elkaim, Yuri, 1980-

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Reducing diets.

Intermittent fasting.

Reducing exercises.

Fat -- Metabolism.

Energy metabolism.

Milk-free diet.

Gluten-free diet.

Lipids in human nutrition.

9781623366056 (hc.)

Alternate title:

Fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week

xix, 316 p. : ill. ; 24 cm.

Includes biliographical references (pages 295-304) and index.

The author of The All-Day Energy Diet: Look Better, Feel Younger : Double Your Energy in 7 Days provides the key to continuous fat burning his new All-Day Fat-Burning Diet. A unique 5-Day food-cycling plan, which sets your metabolism to lose up to 5 pounds a week. The five days are as follows: Low-carb day, One-day feast, One-day fast, Regular calorie day, Low-calorie day. Simply follow the sequence for five days and then repeat. Elkaim explains "fat triggers" and an innovative way to double your weight loss in 3 weeks. A blend of nutritional expertise, fitness experience, and cutting-edge research, this 4-part approach involves cycling of calories and carbohydrates; a "clean and lean" food plan that reduces fat triggers, a unique way to exercise smarter, not harder; and a way to improve your body's ability to repair and avoid burnout. Includes testimonials and photos of people who have been successful. Reset your body to desired factory settings and supercharge your metabolism to burn fat, no matter what your age, fitness level, or health status.

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