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The cruise control diet : automate your diet and conquer weight loss forever / by Jorge Cruise.

by Cruise, Jorge.

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Ballantine Books, 2019.

Reducing diets.

Reducing diets -- Recipes.

9780525618690 (hc.)

xxiii, 357 p. : col. ill.; 24 cm.

Includes bibliographical references and index.

Foreword / by Brooke Burke -- Introduction / by Dr. Jason Fung -- Welcome! -- Time is everything -- Turning on Cruise control and starting to burn -- Get a boost: eating matters, too -- Mindset & motivation -- Your four-week plan -- Recipes. Burn zone breakfast beverages ; Burn zone treats ; Boost zone meals ; Boost zone snacks ; Boost zone desserts -- The exercise effect ; Your Cruise control workout -- Healthy living-- anywhere, anytime -- You've got questions, I've got answers -- Onward! the open road: week five and beyond -- Appendix A: The groundbreaking science behind Cruise control.

When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast!

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