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Meditate your weight : the 21-day retreat to optimize your metabolism and feel great / Tiffany Cruikshank with Mariska Van Aalst.

by Cruikshank, Tiffany.

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Harmony, [2016]

Weight loss -- Psychological aspects.

Meditation -- Therapeutic use.

Yoga -- Therapeutic use.

Diaries -- Authorship -- Therapeutic use.

Metabolism -- Regulation.

9780804187961 (hc.)

321 pages : illustrations ; 18 cm

Includes bibliographical references (pages 305-311) and index.

Introduction -- What's weighing your down? Meditation: the master habit ; Busting through your mental blocks ; Mind over metabolism -- Your 21-day retreat. Establishing your daily practice ; After: what's next? -- The meditate your weight tool kit. Meditate your food ; Meditate your movement.

Use meditation to explore what's weighing you down physically, emotionally, and mentally. Maximize your metabolism and sustain a healthy weight and body image. A 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies. How to get started: advice for new meditators (no weird positions or chants required). 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain. What to eat - and the top 5 foods to consider avoiding (sugar, wheat, dairy, alcohol and caffeine). Tiffany Cruikshank is a yoga teacher and meditation expert. She a master's degree in acupuncture and has treated more than 25,000 patients using yoga, acupuncture, nutrition, meditation and holistic health.

Aalst, Mariska van.

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