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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Apovian, Caroline M..     Subjects     Weight loss.     Rejuvenation.     Diet.     Exercise.     Reducing diets.     Reducing diets -- Recipes.     Intermittent fasting.     Browse Catalog     by author:      Apovian, Caroline M..       by title:      The age-defying diet...       by call number:      613.25 A645a     Search the Web     Apovian, Caroline M..     Weight loss.     Rejuvenation.     Diet.     Exercise.     Reducing diets.     Reducing diets -- Recipes.     Intermittent fasting.       MARC Display

The age-defying diet : outsmart your metabolism to lose weight--up to 20 pounds in 21 days!--and turn back the clock / Caroline Apovian, MD. by Apovian, Caroline M.. Grand Central Life & Style, 2015. Call #: 613.25 A645a Subjects Weight loss.   Rejuvenation.   Diet.   Exercise.   Reducing diets.   Reducing diets -- Recipes.   Intermittent fasting. ISBN:  9781455582440 (hc.) 1455582441 (hc.) Edition:  First edition. Description:  326 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references (pages 306-311) and index. Summary:  "Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot--one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge--two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize--a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life! "-- From publisher. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.25 A645a Core Collection - Adult Checked out Jul 30, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.25 A645a Core Collection - Adult Checked out Jun 03, 2024 Add Copy to MyList Tantallon Public Library Adult Nonfiction 613.25 A645a Adult books Checked in   Add Copy to MyList

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