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Greene, Benjamin.
Subjects
Athletes -- Nutrition.
Vegan cooking.
Veganism -- Health aspects.
Physical fitness -- Nutritional aspects.
Exercise.
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Greene, Benjamin.
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The vegan athlete : ...
by call number:
613.2024 G799v
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Greene, Benjamin.
Athletes -- Nutrition.
Vegan cooking.
Veganism -- Health aspects.
Physical fitness -- Nutritional aspects.
Exercise.
MARC Display
The vegan athlete : maximizing your health & fitness while maintaining a compassionate lifestyle / Ben Greene and Brett Stewart.
by
Greene, Benjamin.
Ulysses Press, c2013.
Call #:
613
.2024
G799v
Subjects
Athletes -- Nutrition.
Vegan cooking.
Veganism -- Health aspects.
Physical fitness -- Nutritional aspects.
Exercise.
ISBN:
9781612431321 (pbk.)
1612431321 (pbk.)
Description:
128 p. : ill. ; 24 cm.
Notes:
Includes index.
Summary:
"You can be vegan and still perform at the top of your ability- run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques, delicious meat-free, dairy-free recipes. 'The Vegan Athlete' shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to the program in this book, you can follow a full-body plan for getting and staying in shape that is truly cruelty-free."--p.[4] of cover.
Other authors:
Stewart, Brett.
Holds:
0
Copy/Holding information
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Call No.
Item type
Status
Central Library
Adult Nonfiction
613.2024 G799v
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