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Younger for life : feel great and look your best with the new science of autojuvenation / Anthony Youn, M.D.

by Youn, Anthony, M.D.

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Hanover Square Press, 2024.

Aging -- Nutritional aspects.

Aging -- Prevention.

Skin -- Health and hygiene.

Beauty, Personal.

9781335007872 (hc)

371 p. ; 24 cm.

Includes bibliographical references (p. 347-358) and index.

"From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life. Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called AutojuvenationTM. Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods ; How to develop a simple skin care routine to look younger for life ; Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care ; A simple three-week program to jump-start the autojuvenation process to look and feel your best. Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing -- for life."--Publisher.

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