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Wilson, Kimberley (Psychologist).
Subjects
Nutrition -- Psychological aspects.
Well-being -- Nutritional aspects.
Mental health -- Nutritional aspects.
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Wilson, Kimberley (Psychologist).
by title:
Unprocessed : what y...
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613.2 W749u
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Wilson, Kimberley (Psychologist).
Nutrition -- Psychological aspects.
Well-being -- Nutritional aspects.
Mental health -- Nutritional aspects.
MARC Display
Unprocessed : what your diet is doing to your brain / Kimberley Wilson.
by
Wilson, Kimberley (Psychologist).
WH Allen, 2024.
Call #:
613
.2
W749u
Subjects
Nutrition -- Psychological aspects.
Well-being -- Nutritional aspects.
Mental health -- Nutritional aspects.
ISBN:
9780753559765 (pbk.)
Alternate title:
What your diet is doing to your brain
Description:
vi, 298 p. : ill. ; 20 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on a wealth of groundbreaking research to expose how the food you eat impacts your mental health. [The book] will make you reconsider your relationship with food and empower you to make better choices for a healthier life."--Back cover.
Kimberley Wilsonis a chartered psychologist, author and visiting lecturer working in private practice in central London. She's a governor of the Tavistock & Portman NHS Mental Health Trust and the former chair of the British Psychological Society's Training Committee in Counselling Psychology. Kimberley's first book 'How to Build a Healthy Brain' explored how to look after both physical and mental well-being. She hosts Stronger Minds, a podcast on topics such as food, lifestyle, psychology and mental health. She was a Great British Bake Off finalist.
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1
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Woodlawn Public Library
Adult Nonfiction
613.2 W749u
Adult books
Checked out
Jul 23, 2024
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Woodlawn Public Library
Adult Nonfiction
613.2 W749u
Adult books
Checked out
Jul 19, 2024
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J. D. Shatford Memorial Public Library
Adult Nonfiction
613.2 W749u
Adult books
Item being held
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