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Tickell, John.
Subjects
Longevity.
Health behavior.
Nutrition.
Beauty, Personal.
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Tickell, John.
by title:
Love, laugh, and eat...
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613.2 T556l
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Tickell, John.
Longevity.
Health behavior.
Nutrition.
Beauty, Personal.
MARC Display
Love, laugh, and eat : and other longevity secrets of the healthiest people on earth / John Tickell.
by
Tickell, John.
HarperOne, 2013.
Call #:
613
.2
T556l
Subjects
Longevity.
Health behavior.
Nutrition.
Beauty, Personal.
ISBN:
9780062286222
0062286226
Edition:
1st ed.
Description:
vii, 231 p. : ill. ; 24 cm.
Notes:
Includes index.
Contents:
The A in the ACE program : activity -- The C in the ACE program : coping -- The E in the ACE program : Eating -- Activity skills -- Coping skills -- Eating skills -- Superfoods -- Beans -- The love, laugh, and eat eight fail-safe snacks -- Eating plans that work -- The 7-day love, laugh, and eat cleanse -- Love, laugh, and eat for dummies.
Summary:
PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!). Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth--the three keys to a healthy life--through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition.
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Call No.
Item type
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Due Date
Central Library
Adult Nonfiction
613.2 T556l
Adult books
Checked out
Aug 24, 2024
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