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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Rodriguez, Judith C.     Subjects     Nutrition.     Diet therapy.     Well-being.     Browse Catalog     by author:      Rodriguez, Judith C.       by title:      200 surefire ways ea...       by call number:      613.2 R696t     Search the Web     Rodriguez, Judith C.     Nutrition.     Diet therapy.     Well-being.       MARC Display

200 surefire ways eat to well & feel better / Dr. Judith Rodriguez. by Rodriguez, Judith C. Fair Winds Press, 2014. Call #: 613.2 R696t Subjects Nutrition.   Diet therapy.   Well-being. ISBN:  9781592336531 1592336531 Alternate title:  Two hundred surefire ways to eat well and feel better Description:  144 p. : col. ill. ; 25 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you'll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 613.2 R696t Adult books Checked in   Add Copy to MyList Sackville Public Library Adult Nonfiction 613.2 R696t Adult books Checked out Jul 03, 2024 Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.2 R696t Adult books Checked in   Add Copy to MyList

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