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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Ramsey, Drew.     Subjects     Nutrition.     Health.     Diet.     Cooking (Natural foods)     Gluten-free diet -- Recipes.     Cooking.     Browse Catalog     by author:      Ramsey, Drew.       by title:      Eat complete : the 2...       by call number:      613.2 R183e     Search the Web     Ramsey, Drew.     Nutrition.     Health.     Diet.     Cooking (Natural foods)     Gluten-free diet -- Recipes.     Cooking.       MARC Display

Eat complete : the 21 nutrients that fuel brainpower, boost weight loss, and transform your health / Drew Ramsey. by Ramsey, Drew. Harper Wave, an imprint of HarperCollins, 2016. Call #: 613.2 R183e Subjects Nutrition.   Health.   Diet.   Cooking (Natural foods)   Gluten-free diet -- Recipes.   Cooking. ISBN:  9780062413437 (hc.) Edition:  First edition. Description:  293 pages : color illustrations ; 24 cm Bibliography:  Includes bibliographical references (pages 283-286) and index. Contents:  What Does It Mean to Eat Complete? -- How to Eat Complete: The Essential 21 Nutrients -- Your Food Prescription: Assessment and Action Plan -- The Complete Kitchen and Cupboard -- Breakfast -- Small Plates -- Grains -- Salads -- Soups -- Meats -- Seafood -- Desserts. Summary:  Psychiatrist and author of Fifty Shades of Kale and The Happiness Diet presents a nutrition guide that will change your brain. Using a collection of 100 simple, delicious, and affordable recipes, Eat Complete helps you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you're feeling energetic or fatigued, if you're upbeat or depressed. The role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and what foods you need to eat to keep your brain and by extension your body properly fueled. The twenty-one nutrients most important to brain health and overall well-being - the very nutrients that are often lacking in most people's diets, such as omega-3 fats, zinc, vitamin B12, magnesium, vitamin B9, probiotics, complete proteins, vitamin E, Vitamin K, Vitamin A and caretenoids, vitamin D, selenium and iron. Without these nutrients our brains and bodies don't run the way they should. Includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. How to use food to correct the nutrient deficiencies causing brain drain and poor health. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613.2 R183e Adult books Checked out Jul 17, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.2 R183e Core Collection - Adult Checked in   Add Copy to MyList

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