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No apologies : ditch diet culture and rebuild your relationship with food / Niamh Orbinski.

by Orbinski, Niamh.

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HarperCollins Ireland, 2023.

Reducing diets -- Psychological aspects.

Nutrition counseling -- Ireland.

9780008567200 (pbk.)

360 p. : ill. ; 24 cm.

Includes bibliographical references.

"Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years. You don’t fail the diet. The diet fails you. Why can’t we break free of this cycle? This is diet culture. It doesn’t just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging. 'No Apologies' is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo. So say goodbye to dieting, and hello to a healthier and happier you."--Back cover.

Niamh Orbinski is a nutritionist, certified intuitive eating counselor and yoga teacher. She runs a weight-inclusive, virtual nutrition practice specializing in intuitive eating, disordered eating and body image. Her day-to-day involves working with people one-on-one and through her programmes to help them leave dieting behind and rebuild a healthier relationship with food, movement and body image. She is a proud Carlow [a county town of County Carlow in Irland] woman but these days calls Dublin home. 'No Apologies' is her first book.

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