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Item Information   Copy / Holding Information     More Content       More by this author     Lipman, Frank, 1954-     Subjects     Health.     Self-care, Health.     Nutrition.     Exercise.     Browse Catalog     by author:      Lipman, Frank, 1954-       by title:      How to be well : the...       by call number:      613.2 L764h     Search the Web     Lipman, Frank, 1954-     Health.     Self-care, Health.     Nutrition.     Exercise.       MARC Display

How to be well : the six keys to a happy and healthy life / Frank Lipman with Amely Greeven. by Lipman, Frank, 1954- Houghton Mifflin Harcourt, 2018. Call #: 613.2 L764h Subjects Health.   Self-care, Health.   Nutrition.   Exercise. ISBN:  9781328904782 (hc.) Description:  256 pages : color illustrations ; 24 cm. Summary:  "From celebrity health guru and integrative medicine specialist Dr. Frank Lipman, the definitive guide to total wellness. In The New Health Rules, Dr. Lipman laid out a modern manifesto for living a healthy and fulfilling life. This is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality. Lipman created The Good Medicine Mandala, a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food. How to Sleep: Restoring one of our most fundamental needs. How to Move: Helping the body move in the ways that nature intended. How to Protect: Mitigating and preventing the invisible assaults of everyday toxins. How to Unwind: Consciously switching off to allow for mental reprieve. How to Connect: Awakening and enhancing a sense of belonging and meaning. For anyone interested in health, wellness, and happiness. Visit the author's website at HowToBeWell.com"--Provided by publisher. Other authors:  Greeven, Amely Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613.2 L764h Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613.2 L764h Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613.2 L764h Core Collection - Adult Checked out Sep 03, 2024 Add Copy to MyList

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