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Lipman, Frank, 1954-
Subjects
Health.
Self-care, Health.
Nutrition.
Exercise.
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by author:
Lipman, Frank, 1954-
by title:
How to be well : the...
by call number:
613.2 L764h
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Lipman, Frank, 1954-
Health.
Self-care, Health.
Nutrition.
Exercise.
MARC Display
How to be well : the six keys to a happy and healthy life / Frank Lipman with Amely Greeven.
by
Lipman, Frank, 1954-
Houghton Mifflin Harcourt, 2018.
Call #:
613
.2
L764h
Subjects
Health.
Self-care, Health.
Nutrition.
Exercise.
ISBN:
9781328904782 (hc.)
Description:
256 pages : color illustrations ; 24 cm.
Summary:
"From celebrity health guru and integrative medicine specialist Dr. Frank Lipman, the definitive guide to total wellness. In The New Health Rules, Dr. Lipman laid out a modern manifesto for living a healthy and fulfilling life. This is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality. Lipman created The Good Medicine Mandala, a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food. How to Sleep: Restoring one of our most fundamental needs. How to Move: Helping the body move in the ways that nature intended. How to Protect: Mitigating and preventing the invisible assaults of everyday toxins. How to Unwind: Consciously switching off to allow for mental reprieve. How to Connect: Awakening and enhancing a sense of belonging and meaning. For anyone interested in health, wellness, and happiness. Visit the author's website at HowToBeWell.com"--Provided by publisher.
Other authors:
Greeven, Amely
Holds:
1
Copy/Holding information
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Bedford Public Library
Adult Nonfiction
613.2 L764h
Adult books
Checked in
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Central Library
Adult Nonfiction
613.2 L764h
Adult books
Checked in
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Central Library
Adult Nonfiction
613.2 L764h
Core Collection - Adult
Checked out
Sep 03, 2024
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